Thinking3 min
Cognitive defusion
Turn "I'm a failure" into "I'm having the thought that I'm a failure."
Sanctuary
for your mind
Evidence-based, human-sounding, always here
We all say “I'm fine, thanks.”
This is the place for the rest of the sentence.
Theraflow pairs thirteen carefully written therapy companions with the podcast that started it all, so you can learn an idea on your commute, talk it through that evening, and write it down before bed.
Everything you need
Built for genuine healing
Every feature exists to help you understand yourself, process what you carry, and grow toward who you want to become.
Thirteen distinct people
Your therapists are in your pocket.
Each companion has a backstory, a way of talking, things they always say and things they never do. They were written to sound like people who have lives, because that is what makes a conversation feel safe.
9:41
CB
Dr. Clara Beck
CBT Therapist
I hear you. Can you walk me through what that thought looks like when it shows up?
It's like I'm always waiting for something to go wrong.
That's a really common pattern. Let's gently examine the evidence for that belief together.
Share what's on your mind…
I'm Fine, Thanks
Mental health, in plain language.
Claire Myung's podcast breaks therapy, psychology books, and the science of emotions into ten-minute conversations. Every episode lives here with a practice and a prompt, so listening turns into doing.
80
episodes
42
books
8
interviews
From listening to doing
The ideas, extracted and ready to run
The best moments from the show, turned into named frameworks and journaling techniques, each with steps and a time estimate.
Habits4 min
If-then planning
Decide the when and where now so you don't have to decide later.
Emotions1 min
Taking in the good (HEAL)
Stay with a good moment twenty seconds longer, and the brain keeps it.
The days you answered "fine" on autopilot3 min
"I'm fine, actually"
- 1.Write the question: how am I, actually?
- 2.Answer in three sentences. The first one is allowed to be "fine."
- 3.The second and third are not.
If I answered "how are you?" completely honestly right now, I would say...
The podcast's founding questionEp 0
Rewiring a brain that only keeps the bad4 min
Three good things, and why
- 1.Write three things that went well today, however small.
- 2.Under each, write why it happened and what part you played.
- 3.Reread them slowly. Stay with each for a breath.
One thing that went well today was... and it happened because...
Positive psychology, and Hardwiring HappinessEp 72
Meet Flo
A companion for the in-between moments
Flo lives in the corner of every page. It will point you to the right therapist, find the episode you half-remember, walk you through a one-minute breath, and read its answers aloud if you would rather listen than read. It is not a therapist. It is the friend who knows where everything is.
Tap the lotus in the bottom corner to say hello.
Words that heal
Wisdom for the journey
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Between stimulus and response there is a space. In that space is our power to choose.
Viktor Frankl
Vulnerability is not a weakness but a courage that shows self-reflection.
Claire Myung, founder
You don't have to control your thoughts. You just have to stop letting them control you.
Dan Millman
Your healing, step by step
01
Learn an idea
Ten minutes of the podcast on the way home. One book, one therapy, one emotion at a time.
02
Talk it through
Bring it to the therapist whose approach fits. Type or speak. They remember what you said last time.
03
Write it down
Every episode ends with a prompt. Your journal notices the patterns across weeks so you don't have to.
Ready to begin?
Your mental health deserves a beautiful, thoughtful space. Come as you are.
Start for freeNo credit card required. Your data stays private.